5 THINGS YOU NEED TO KNOW ABOUT REFORMER PILATES. RSS



5 THINGS TO KNOW BEFORE DOING A REFORMER PILATES CLASS

  REFORMER PILATES IS NOT LIKE MATWORK. Don't be fooled reformer pilates is not like matwork, sure you do good stretching in both and the foundational movement are similar across pilates classes, reformer pilates will not be performed on a mat you will be on a carriage which is controlled by 5 different springs. The carriage moves back and forth and all exercises will be performed on it with the added resistance from the springs. GRIP SOCKS ARE ESSENTIAL  Most if not ALL studios now require clients to wear grip socks on there machines not only for hygiene reasons but for the fact the grips socks will help assist with holding you on for dear life. EACH SPRING HAS A...

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